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	<title>Does Bowflex Really Work?</title>
	<link>http://www.doesbowflexwork.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Wed, 14 Apr 2010 11:15:05 +0000</lastBuildDate>
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		<title>After 6 weeks, I&#8217;m amazed by the results</title>
		<description><![CDATA[After using the Bowflex for just 6 weeks I am just amazed at the results. I haven&#8217;t lost as much fat as I wanted (most of that is due to Easter eating)… but I&#8217;m very happy with what I am seeing. The biggest thing for me, is that I continue to look forward to strength [...]]]></description>
		<link>http://www.doesbowflexwork.com/after-6-weeks-im-amazed-by-the-results/</link>
			</item>
	<item>
		<title>Almost a full month into using my bowflex&#8230;</title>
		<description><![CDATA[I&#8217;m almost a full month into using the Bowflex machine. My progress has been steady and I&#8217;m seeing great results thus far. The best part is that I am not bored and I really enjoy my workouts with the Bowflex machine. I am trying to stick to the basic exercises (bench press, squats, leg extensions, [...]]]></description>
		<link>http://www.doesbowflexwork.com/almost-a-full-month-into-using-my-bowflex/</link>
			</item>
	<item>
		<title>The Bowflex experiment so far…</title>
		<description><![CDATA[I have to say that so far I love working out on the Bowflex. This is week 2 1/2 and so far I&#8217;m starting to see muscles I haven&#8217;t seen in quite awhile, but more important I look forward to strength training again. I was burned out and didn&#8217;t enjoy lifting weights for a few [...]]]></description>
		<link>http://www.doesbowflexwork.com/the-bowflex-experiment-so-far%e2%80%a6-2/</link>
			</item>
	<item>
		<title>The Bowflex experiment so far…</title>
		<description><![CDATA[Well I have to admit&#8230;I wasn&#8217;t a believer in the Bowflex machine. So far, I have to say I am very surprised. Thus far I really enjoy the workouts on the equipment. Granted it is the first week, but I actually enjoy working out on the Bowflex machine. 
Here are the things I like the [...]]]></description>
		<link>http://www.doesbowflexwork.com/the-bowflex-experiment-so-far%e2%80%a6/</link>
			</item>
	<item>
		<title>Why I chose a Bowflex&#8230;</title>
		<description><![CDATA[The main reason I chose the BowFlex was to find out if what they say on the commercials is really true.  Over the years, I have heard the negative feedback, but have also seen all of infomercials &#38; other videos regarding the Bowflex workout machine.
So my main point in getting the Bowflex machine is [...]]]></description>
		<link>http://www.doesbowflexwork.com/why-i-chose-a-bowflex/</link>
			</item>
	<item>
		<title>About the site</title>
		<description><![CDATA[Thanks for stopping by. This site was created as part motivation for me and also as a test to find out, &#8220;Does Bowflex Really Work&#8221;? We&#8217;ll find out soon enough so please stay tuned.
]]></description>
		<link>http://www.doesbowflexwork.com/about-the-site/</link>
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